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Blackened Catfish


Blackened Catfish
Family Fun Rating:Family Fun Houston Stars
Level of Difficulty:  EASY
Cost: $20 - $30
Time:  20min - 30min

INGREDIENTS

1 tsp paprika
1/2 tsp crumbled dried sage
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp sugar
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp onion powder
4 Catfish fillets
Nonstick Cooking Spray
1 tsp olive oil
1-2 Lemons


DIRECTIONS:

1.  Mix paprika, sage, cumin, garlic powder, sugar, salt, cayenne pepper and onion powder into a gallon size food storage bag.  Shake until well blended.
2.  Shake one catfish fillet at a time in the bag until lightly coated.
3.  Coat large skillett with nonstick cooking spray.  Add oil and heat over medium-low heat until hot.
4.  Cook fillets, skin side up, for 4 to 5 minutes until lightly blackened.  Flip over and cook the other side 4 to 5 minutes. 
5.  Serve with lemon slices.

Can substitute catfish for any other white fish.





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